Spiritual Girl Dinner

The Spiritual Practice of Girl DinnerI believe in bread the way some people believe in prayer. In the quiet of a late evening, when the day has worn me down to a nub and the kitchen feels like a cathedral of exhaustion, I make Girl Dinner™.

Girl dinner isn’t a recipe. It isn’t balanced or pre-approved by the USDA. There is no protein portioned the size of a deck of cards, no carefully steamed vegetables presented for penance. Girl dinner is crackers and cheese, cashews and fruit, a hunk of leftover baguette. It is a sacrament of enoughness.

And let’s be clear: girl dinner didn’t spring out of TikTok’s head whole and fully formed. It isn’t the brainchild of a marketing guy or some filtered hottie styling a plate for the algorithm. Girl dinner existed long before hashtags. It was dorm room dinners in the ’80s, mismatched plates in first apartments, women standing up alone over the kitchen sink, eating whatever was remained after everyone else was fed.

Sometimes girl dinner is glamorous: a plate of charcuterie, a splash of wine. But more often, girl dinner is survival. Girl dinner is balancing a toddler on your hip while trying not to burn the house down or scorch the baby. You get the kid fed, peas and mac and cheese and maybe a cut-up hot dog, and then you look at the mess and say forget it. The child ate a proper meal. That’s enough. Now it’s your turn. Bread, cheese, a few Oreos if you’re lucky. Not for Instagram. For sanity.

Because girl dinner isn’t about looking good. It’s about feeling fed.

During lockdown, girl dinner saved me. The fridge was a graveyard of leftovers, grocery shelves were stripped of staples. But on any random night, I assembled my altar: two Baby Bells, a chunk of cheddar, three strawberries hoarded like treasure. I carried it to the patio where cicadas screamed, the sky

scrubbed clean of flights, and I sat cross-legged in the chair with my holy meal balanced on my lap. The world felt paused, broken, terrifying. But girl dinner whispered: you can still nourish yourself. Eat.

My mother, a cultivated, fantastic cook, never called this dinner. In her world, dinner was meat, potatoes, vegetables. Dinner was effort. Dinner was proper. But girl dinner isn’t about impressing anyone. It’s rebellion against duty, against guilt, against the tyranny of “real meals.” Girl dinner says: you are allowed to feed yourself exactly what you want. No one else gets to say it isn’t enough or that it is too much.

Girl dinner has always been the meal of transition. As a teenager, it was the food you made when you got home before anyone else, before parents asked about homework or boyfriends. As a young adult, it was the dinner of exhausted roommates, everyone bringing whatever scraps they had to the crate and plank coffee table: one bruised apple, half a sleeve of Ritz crackers, spray cheese in a can. We thought we were queens because the choices were ours.

Then came the chaos years, husbands and kids, the house full of people, all hungry, all loud, all wanting something different. The years when marriage meant not just sharing a bed but sharing the work of feeding children who swore they hated the meal you just made yesterday, who wanted nuggets while one wanted pasta, and someone else wanted you, specifically you, to make it. Never mind that you already worked a full-time job, same as their dad. Never mind that you were running on fumes.

Those were years of girl dinner dreams. Girl dinner longing. Those were years of compromise dinners instead, of “fine, I’ll eat the crusts,” of shoving whatever scraps fit between carpool runs and homework checks. You fed everyone else first because that was the job, and you convinced yourself you weren’t hungry anyway.

But even then, girl dinner found you in the corners. A spoonful of peanut butter eaten standing in the kitchen. A glass of wine with a handful of almonds after the dishwasher was loaded. It was secret and small, but it was still yours.

Now, in midlife, girl dinner is the meal that says I don’t have to prove anything. It’s a plate built from what’s left in the fridge, a few indulgences saved for myself, and the quiet to eat without judgment.

There is mindfulness to girl dinner. The arranging of small bites, the savoring of contrast--salty and sweet, crunchy and soft. Girl dinner is part charcuterie, part confession, part meditation. It is rebellion, but it is also rest.

I think of it as a spiritual practice. A way to remind myself that joy doesn’t have to be big or performative. It can be olives on a toothpick fished out of the jar, or crackers eaten standing at the counter, or bread still warm from the oven with butter melting too quickly to catch.

Girl dinner isn’t really about food. It’s about permission. Permission to claim a meal for yourself, without apology. Permission to be messy, indulgent, imperfect. Permission to feed not just your hunger but your spirit.

The world has rules about what meals should be: proper, balanced, shared. Girl dinner breaks those rules, not with anger but with a smile. It says: tonight, this is enough.

BIO

Debra Tracy is a Puerto Rican American writer based in Florida. Her work often explores memory, food, and the unruly edges of growing up. She remains a wild child at heart, still believing in the magic of small rebellions.